Patty O’Grady, PhD, an expert in emotional learning, neuroscience, and positive psychology says, “Children and adolescents do not learn kindness by only thinking about it and talking about it. Kindness is best learned by feeling it so that they can reproduce it. Kindness is an emotion that students feel and empathy is a strength that they share”
It is important for both teachers and parents to learn the importance of teaching the value of kindness to children. This cannot be done by mere classroom sessions, but with actions. Children learn acts of kindness when they see the elders in action. A few schools in Bangalore have started implementing new ideas to encourage children to learn kindness.
Here’s why it is high time you focused on teaching kindness to your school children.
Kindness evokes feelings of happiness in the giver and the receiver. When children learn that kindness makes one happy, they will surely explore acts of kindness. Scientifically speaking, kind acts release endorphins that stimulate the brain areas associated with pleasure and trust.
When you look at schools in Marthahalli or even schools in Noida, you will notice that there is always some form of bullying. While some cases come to the notice of the teachers and parents, many lie hidden. It is impractical to try to identify the cause and reason for bullying, but you can alleviate it with acts of kindness. The random acts of kindness create a warm and supportive environment that will encourage students to help and support each other instead of bullying the weaker ones.
Kind acts stimulate the production of the hormone serotonin in the body. This hormone is essential for sleep, mood, memory, digestion, and learning. As more serotonin is produced in the body, children tend to become calmer and more focused, allowing them to concentrate better on their studies. This will help achieve better results, overall.
Kindness stimulates the production of the hormone oxytocin in the body. This hormone helps regulate blood pressure, reduce free radicals, and decrease inflammation, which reduces stress. When children are not exposed to undue stress, their health and mood improve, resulting in smarter and happier students.
Whether you are a teacher in one of the schools in Marthahalli, Bangalore, or a parent, it is time for you to build your child’s physical, mental, emotional, and social health with acts of kindness.